Winter Wellness

Winter Wellness

Navigating through the winter months and the festive period can take it's toll on our mental and physical health. Through our partnership with Vitality Health, we are running a series of Wellness Talks and Webinars to support you through this period.

Please find the details below:

4th December 2024 - 11am - Supporting your Mental Health over the Festive Season

https://www.bigmarker.com/vita...

10th December 2024 - 11am - Healthy Habits - Staying Active and Eating Well Over Winter

https://www.bigmarker.com/vita...

12th December 2024 - Everyday Hacks for Mindful Eating During Winter

https://www.bigmarker.com/vita...

To register, please click on the above links.